Rachelle Heinemann Therapy

View Original

Finding Joy in Your Relationship with Food with Yaffi Lvova, RDN

Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She earned a BA in Religious Studies and a BS in Nutrition and Dietetics from Arizona State University and went on to complete the Iowa State University dietetic internship. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.


In today’s episode, Yaffi shares what she has learned from working with closely kids. Kids have a simple way to approach life. They are full of vigor and energy and excitement. They also soak everything up so whatever is in their environment is internalized. By listening to this conversation, we can better understand, perhaps, our relationship with food, why we have a certain running narrative in our head, and what we can do to reverse that narrative.






Listen to the Episode Now

See this content in the original post

Show Notes

[0:01-1:55] Introductions

  • Introducing our guest speaker

 

[1:56 - 12:30] Starting Them Young: Establishing a Healthy Relationship with Food at an Early Age

  • Breaking the chains of food fear from one generation to another

  • The scary statistics about children and their inclination towards unhealthy dieting

 

[12:31 - 19:50] Embracing a Relationship with Food Starts with Appreciation

  • How to take the first step towards finding the joy and comfort in food rather than being afraid of it

  • Listen to some ways you can work on your own joy and set an example for your kids in establishing a healthy relationship with food

 

[19:51 - 35:40] Taking the Eyes Away from the Table

  • Understanding the impact of food pressure and how cooking together can help to address that concern

  • Ways you can make food preparation fun for kids and yourself

  • DOR: Division Of Responsibility

  • Breaking down the process of eating

 

[35:41 - 45:08] The Influence that Society Has Over Children’s Eating Habits

  • Dealing with adults who install a false sense of wisdom when it comes to food and nutrition

  • The continuous evolution of food philosophies and how we can teach adults, teachers, and school administrators to embrace changes.

  • How to communicate varying food and lifestyle philosophies in different settings

 

[45:09 - 46:20] Outro

  • Where to find Yaffi?

 

Resources Mentioned:



 


Tweetable Quotes

“Society is not an alarm clock with cogs. We can be different shapes, we can be different sizes and we were meant to be.” - Yaffi Lvova

 

“The more we focus on our food, the less we end up being actually healthy.” - Yaffi Lvova

 


More From Rachelle

Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences.

I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here.

Sign up for my weekly newsletter for even more!

You can connect with me on Instagram, through my website or email me directly clicking the links below.

See this social icon list in the original post

Subscribe & Leave A Review! 

If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing with someone who may need help. Click here to open this show in iTunes and leave a five star rating and review.


More Episodes

See this gallery in the original post