When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to stick to their side, often mocking the other without really engaging in meaningful dialogue. But reality isn’t that black and white. It’s not just about choosing between nutrition science and having a peaceful relationship with food.

When you want to heal your relationship with food and not subscribe to diet culture, how to you follow intuitive eating?

On this episode of the Understanding Disordered Eating Podcast, Leah Kern, explain her anti-diet basics of following intuitive eating and gentle nutrition to start on the journey of eating disorder recovery.